Recipes to end world hunger

"or the world of hunger in my belly"

an introduction.


I have eaten a box of cereal dry and still been hungry. I have eaten whole boxes of granola bars, canisters of mixed nuts, bags of chips, jars of salsa, and still not felt full. I have eaten chinese food and icecream for breakfast. together. i have no regard for taste. i eat for volume. This is dangerous, because the calories add up if the things you are eating are oreos or pizza.

The following recipes are those that have successfully satiated my hunger with a small volume of food. they usually involve whole grains, fruit, and vegetable. In my own diet planning, i do not count calories from fruit and vegetables as an incentive to eat more of them. I am 5'2, 110 Lbs. I would say that this lifestyle is at least moderatley succesful. And it IS a lifestyle.